200 HR VINYASA YOGA TEACHER TRAINING
Yoga Alliance Accredited
lead by Isis Du Jour
sEPTEMBER 2025 - mARCH 2026
Scroll down for our next training dates!
Welcome to our Soulfit Yoga Teacher Training Academy
If you are new to us, welcome to the Soulfit family!
Soulfit was established over 6 years ago & has rapidly built a reputation for being so much more than a Yoga & Fitness Studio.
We offer Encouraging, Feel-Good sessions, are known for our Inclusive Community, our Light-Hearted yet deeply Compassionate approach & above all,
for our phenomenal group of Highly Experienced Teachers who will do nothing but Support & Encourage you.
It’s this approach, the Soulfit approach, that we want to impart on our Yoga Teacher Trainees.
Whether you want to become a yoga teacher or are just looking to deepen your own existing yoga practice & knowledge.
We want to show you how to bring the magic, how to hold a room, how to reach out to your students & how to share this ancient & empowering practice
in a way that will touch anyone who is guided on your mats.
We’re a warm & welcoming bunch, would love to meet you & have you join us in September 2024!
Fiona & Gyles, Soulfit Founders
why train with us?
Our comprehensive 200-Hour Yoga Teacher Training offers a strong foundation of
Yoga Philosophy | Asana | Functional Anatomy
|Enquiry & Teaching Methodology|
You will learn about the Traditions & Roots of Yoga
How to translate this beautiful practice & teaching into modern day life
We will explore & practice together - all within the warmth & welcoming arms of the Soulfit studio
“Soulfit is such a wonderful business, it truly has made a huge difference to my life” Sam
This training is for anyone who has a passion for yoga
whether you want to deepen your yoga practice or
find your own authentic voice & become a yoga teacher
Training Dates:
WEEKEND 1: 18th- 21st September 2025
WEEKEND 2: 18th-19th October 2025
WEEKEND 3: 14th-16th November 2025
WEEKEND 4: 13th-14th December 2025
WEEKEND 5: 16th-18th January 2026
WEEKEND 6: 28th February-1st March 2026
WEEKEND 7: 18th-19th April 2026
PLUS : Monthly calls via Live-Stream (all Recorded)
20+ Hours Online Training Content (A combination of recorded Lectures, Practices & Live-Stream)
WHY TRAIN WITH US?
This comprehensive yoga teacher training offers a strong foundation of yoga philosophy, asana, functional anatomy, enquiry & teaching methodology.
Our training explores the fundamentals of Vinyasa Yoga, which is a wonderful & dynamic flow-based practice where we connect movements with the rhythm of the breath to create a state of flow - 'meditation in movement.'
We will look at the function of asana & the different elements & foundations of a flow practice. You will learn how to bring this all together - creating safe, unique classes & functional sequences.
This will allow your future students to explore their own bodies & move at their own pace.
Our training is the start or continuation of a beautiful journey, not only the journey of gaining a deeper understanding of the yoga-principles & teachings, but also a journey inwards towards self-knowledge & personal development.
This training will provide you with the knowledge & tools to build up confidence in your own practice & teaching. It will also give you the guidance you need to find your own authentic voice as a yoga teacher.
SOULFIT Q&A
With Soulfit Owner Fiona Abbott & Lead Yoga Teacher Trainer Isis du Jour
what to expect
This in-depth, hands on training is designed to give you everything you need on your own yoga journey. Whether you want to become a yoga teacher or are just looking to deepen your own existing yoga practice & knowledge.
This will give you the perfect opportunity to set your intention, dive deep into the course & your own practice.
The training will run over a period of 7-months, in which we will come together monthly for our in-person training days.
You will be trained under the guidance of our experienced, passionate & dedicated Soulfit Teacher Training team, lead by Isis du Jour.
You will study asanas, philosophy, functional movement & teaching methodology.
Upon successful completion you will receive our Soulfit YTT Certificate & will be able to register with the international governing body of yoga, Yoga Alliance®.
DEEPen your practice & inspire others
During this intensive 7-month period, we will share, practice & teach together. Our in-person training days are designed for you to immerse yourself into the practice & study of yoga - on-and-off the mat.
These training days will be filled with a deep exploration of yoga postures, lectures, practice, self-reflection, discussion, philosophy, teaching methodology & so much more.
Our teachers are there to support each one of you on your own unique journey of exploring & practicing yoga. They will also empower you to share this beautiful & powerful practice authentically.
You will learn to create purposeful yoga sequences, practice teaching, receive feedback, develop your own skills and build up confidence,
as you develop your unique voice as a teacher.
We believe strongly in the relevance of the ancient & traditional yoga philosophy & the foundation this gives our modern day practice. Our training offers you all the fundamentals - from the technical to the creative, the functional to the traditional & to enable you to find your own individual voice as a practitioner & teacher.
Ultimately inspiring you to 'live' yoga on-and-off the mat.
“Soulfit is my sanctuary! It’s not just the movement but also the kind hearts that fill the building
& the community that makes it a very special place to be a part of” Sandra
“Soulfit has been a big game changer for me - physically I feel much better & mentally it’s been such a good boost!
I know I’ll always feel better in every way after a class. Thank you for being so great.” Ellie
“The warmest, most thoughtful studio I’ve ever attended.
The space you’ve created is always so calm, welcoming & your Soulfit Teachers are always so knowledgeable & friendly” Kathryn
CURRICULUM
YOGA PHILOSOPHY
The history of yoga | Yoga Sutras: The 8 limbs of yoga | Integrating yoga philosophy & ethics on-and-off the Mat |
| Introduction to the Bhagavad Gita | Hatha Yoga Pradipika |
TEACHING METHODOLOGY
Yoga Asana - Alignment principles, benefits, contraindications
| Asana clinics (looking at different bodies in yoga asana) | How to modify Methodology lectures & discussions |
| Observations | Language & Cueing |
THE ART OF SEQUENCING
The foundations of Vinyasa | Sequencing & Class planning
| How to sequence safely & creatively | The State of Flow |
FUNCTIONAL ANATOMY & PHYSIOLOGY
Introduction to anatomy | Structures of the body | Focus on spine,
| major joints, connective tissue & muscular system | Common injuries and limitations | The skeletal, nervous, digestive, endocrine, | cardiovascular & respiratory systems | Deconstruction of asanas & alignment | Anatomy of Breath
PERSONAL DEVELOPMENT
This is all about self-discovery, self-awareness & discovering your authentic voice as a teacher |
| Observe & question your habits, beliefs & values |
| Explore new ways | Step into your purpose |
ENERGY SYSTEMS
Chakras | Koshas | Nadis | Mudras | Bhandas | Sound & Mantras
PROFESSIONAL DEVELOPMENT
Your Yoga Business | Marketing & Social Media tips | Yoga Alliance
Professional liability insurance | Putting yourself out there
SELF ENQUIRY & PRACTICE
It is all about the practice: you will start practicing to teach, plan & prepare your own sessions |
| study & analyse asanas | cultivate & develop a self-practice |
course COMMITMENTs & PRE-requisites
PREVIOUS EXPERIENCE
A minimum of 2+ years of consistent & committed yoga practice
If you have less experience but would like to join our YTT, please get in touch….
ATTENDANCE
This intensive training is for those who are prepared to truly commit to the study & practice of yoga.
Attendance of and participation in each course module is compulsory. Absences must be made up in order to complete the required hours.
Please refer to our course Policies for details before you commit to this Yoga Teacher Training programme.
COMMITMENT
This training course requires a commitment to reading, self-study, homework, practice, observations &
reflection in between each of the modules. In this way, by taking this approach, you will experience fully & equipped…
Expect to commit some additional hours each week to your course work.
You will be required to work alone, in small groups & complete course work online.
We understand most of you will have other personal or work commitments.
We are here to help & support you to find a way to make this work.
If you have any questions about any of this please let us know.
our teachers
isis du jour (lead trainer)
Isis has been on the Soulfit team since the beginning of our journey.
Having discovered yoga on a trip to India many years ago, Isis was drawn by the many changes which occur when you integrate yoga into your daily life. Through further study of the physical & philosophical aspects of yoga, she recognised that yoga would always be a part of her life & lifestyle.
Isis is an E-RYT500 Yoga Teacher & has trained with some phenomenal teachers in Amsterdam & around the world. She is a certified teacher of Vinyasa, Yin, Restorative, Nidra, SUP Yoga & Prenatal yoga.
PRICE: £3,000
A £500 non-refundable deposit will be required to reserve your place. Payment Plan options are available, such as monthly payments.
Details available upon request.
Full payment to be made 30-Days prior to the training start date.
Are you ready to join us?
Here’s our Step by Step Guide on What to Do Next!
STEp1
Make sure you’ve read & understood our Soulfit Yoga Teacher Training Policies
STEP 2
Complete & Submit our Soulfit YTT Application Form
On completion of this form you’ll receive a link to pay your deposit / full amount. We can also create bespoke payment plans with you, just message us & we can tailor this to your needs.
STEP 3
Start marking the dates in your calendar & we will be in touch about when you can expect to receive your beautifully & lovingly created Yoga Teacher Training Manual.
Complete with a wonderful list of books to get stuck into!