MINDFUL MOVEMENT INSTRUCTORS
Sabine Dahn
This class offers a space to combine simple yoga movements with mindfulness, anchored in coordinating breath & movement. It encourages each participant to explore the very personal effects that different moves have on their bodies, to find support & ease in each posture, & to gently move towards inner stability & stillness.
Each participant works according to their own abilities & intentions.
Suitable modifications are found for anyone who has to manage physical limitations in any way.
Suitable for all levels
Sabine Dahn