10-Minute meditation with Jas
Mental Health Awareness Week 2022
As part of our very humble nod to Mental Health Awareness week Jas has recorded a ten minute “Tonic for Loneliness” meditation, for you to do whenever it suits you best.
The practice is perfect for when loneliness comes knocking, but it also serves as a stand alone meditation - mental health awareness isn't just for Christmas after all 😘
If you enjoy this one, @jas.newsome.yoga shares a weekly meditation on “The Body, Breath & Being Podcast”. You can listen to it wherever you get your podcasts or find it via the link in her bio.
Stay well 💗
Ylva Alexandersson
‘I get up early, walk up the Downs to watch the sunrise with my dog, Baxter & just breathe, followed by a cup of yogi oat milk tea & light a candle. This doesn't change what has actually brought me down, but it never fails in bringing back some beauty, perspective & awe into my life’.