A brilliant workshop that breaks down & demystifies some of the more progressive elements of your yoga practice

Looking at Breath & Bandhas: The pillars of the practice; The Sun Salutation: The foundation of Vinyasa Yoga and Preparing for Inversions and Arm Balances: Building Strength and Fearlessness

The workshop will conclude with a yoga Nidra practice, to help us relax and absorb our learnings.

Price: £30