Group Fitness, Personal Training, Yoga & Dance

Live Stream, On Demand & Studio based Classes

Hello friends. Shay here. I know mental health has always been an issue close to Soulfit’s heart. The proceeds from this Sunday’s Slow Flow to Yin class, & my pay, will go to the Black Minds Matter Gofundme campaign
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This organisation supports black

Fundraising Yoga class for the NHS .
This Saturday (25th) the very lovely @yogawithylva will be teaching a live-stream yoga class to help raise funds to feed the NHS
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@hannahsatsoulfit has been providing breakfasts for the ICU & theatre staff at The

Welcome to Soulfit

Soulfit is a combined Fitness, Yoga, Dance & Personal Training studio. We are available online & in the flesh as a live studio based in Lewes, on the South Coast of the UK. There are more than 30 classes of Group Fitness, Yoga & Dance sessions available every week, something to suit everyone - from Beginners through to well-seasoned Fitness enthusiasts.

We’ve always believed that a varied exercise regime reaps the best health rewards – the more you surprise your body, the harder it works & the greater the benefits...

As such we have a huge variety of classes from Vinyasa Flow, Yin & Iyengar to HIIT & Boxfit - all delivered with the same enthusiasm & expertise. Our Personal Training programme caters for individuals of every age & fitness level, helping clients with weight management, rehabilitation & stress relief through to improved strength& conditioning.

What To Expect

You will not find a more passionate, highly skilled group of teachers. Whether you’re looking to de-stress, increase flexibility, build on your strength or just remove yourself from the day to day, you will find a class that works for you.

A great deal of thought has gone into the layout & look of the studio, giving a sense of calm the moment you walk through the doors - even if it’s in a virtual sense.

We are focused on providing you with the best possible environment to practice Yoga, Train or Dance

Our Aim

Soulfit has transformed & helped so many people that have walked through our doors or visited us online. As owners we know first-hand the enormous benefits that continual focus on our bodies can have, not only physically but mentally - it’s good for the Soul.

Soulfit is a place where you can enter feeling tired, worn-out & in need of a re-boot, but we promise you’ll leave feeling energised, cleansed & ready to tackle whatever’s coming your way.